GROUP PSYCHOTHERAPY
In Whitby, Ontario
At Mindful Mental Health, we offer therapeutic groups designed to help children, teens, adults, and families build skills, connect with others, and work toward meaningful change in a supportive environment.
Fall Group Registration Coming Soon!
Past Groups Offerred
Take a look at the groups we have run in the past!
Teen DBT Skills Group
A structured, short-term group designed for teens to learn practical skills from Dialectical Behaviour Therapy (DBT). Over six weeks, participants focus on building emotional regulation, distress tolerance, mindfulness, and healthy interpersonal skills. The group offers a safe, supportive environment for teens to practice coping strategies, connect with peers, and gain tools to manage intense emotions and navigate everyday challenges more effectively.
"Unfiltered" A Teen Girls Self-Esteem Group
A supportive 6-week space for teen girls to explore confidence, friendships, emotions, and identity without judgement. Using evidence-based strategies, creative activities, and real-life skill-building, this group helps participants understand their feelings, strengthen communication, and develop healthy coping tools. Girls will leave with a deeper sense of self, improved emotional regulation, and practical skills they can use in school, friendships, and everyday life.
The Regulation Retreat
The Regulation Retreat is a 2-week, small-group intensive for children ages 9–12 who experience big emotions, anxiety, or difficulty coping. Using evidence-based DBT skills developed by Marsha Linehan, children learn how to understand their feelings, manage emotional overwhelm, and build confidence in everyday situations. Each day includes structured skill-building, creative activities, and outdoor time, helping kids practice what they learn in a supportive, engaging environment.