Do you offer direct billing?

Yes. Mindful Mental Health offers direct billing to select insurance providers. Many extended health insurance plans provide coverage for psychotherapy, but coverage varies between insurance providers and individual plans. We recommend checking your benefits to confirm whether services from a Registered Psychotherapist are covered, how much coverage is available and whether any limits apply.

What can I expect from therapy?

Your First Session
You'll have an opportunity to talk about what brought you to therapy, your current concerns and what you'd like support with.

Setting Goals
Together, you and your clinician will identify meaningful goals for therapy.

Building Skills & Insight
Depending on your needs, therapy may involve exploring patterns, developing coping strategies, improving emotional regulation or working through difficult experiences.

Ongoing Support
Your treatment evolves as you do. Your clinician will regularly check in about your progress and adjust the approach as needed.

Can I choose my therapist?

It's common for teens to feel unsure or hesitant about therapy, particularly if they feel that someone else has decided they need help. Rather than forcing a teen to immediately open up, our clinicians focus on building trust and creating a relationship where the teen feels heard and respected. We can also work with parents and caregivers to explore ways of introducing therapy that feel supportive rather than pressured.