AWARD WINNING PSYCHOTHERAPY & MENTAL HEALTH SERVICES
located in Whitby, Ontario
Mindful Mental Health is a multidisciplinary mental health and behavioural services clinic in Whitby, Ontario. We provide psychotherapy and ABA therapy for children, teens, adults and families, with in-person services in Durham Region and virtual psychotherapy available across Ontario.
How Can We Support You?
Take a look at what we offer at Mindful Mental Health
Our psychotherapy services support children, teens, adults, couples and families navigating mental health, emotional, behavioural and relationship concerns. Our clinicians use individualized, evidence-based approaches to help clients build insight, develop practical skills and create meaningful change.
Our ABA therapy services support children and families with individualized, evidence-informed behavioural intervention. We work on meaningful goals such as communication, emotional regulation, social skills, daily living skills, independence and adaptive functioning.
Who Do We Serve?
Our therapists come from a wide range of different experiences and educational backgrounds.
Take a look at the different populations we serve within Mindful Mental Health
Helping children understand big feelings, build coping skills, and feel more confident at home, school, and beyond.
Supporting families in improving communication, navigating conflict, and building healthier relationships.
Neurodivergent Individuals & Families
Neurodiversity-affirming support that recognizes individual strengths, needs, and ways of experiencing the world.
A supportive space for teens to navigate emotions, relationships, identity, confidence, and growing independence.
Helping couples improve communication, strengthen connection, and work through challenges together.
First Responders
Specialized support for the stress, trauma, relationships, and unique demands of first responder life.
Personalized support for anxiety, stress, trauma, relationships, life transitions, and emotional well-being.
Parents/Caregivers
Practical support to better understand your child, navigate challenges, and feel more confident in your parenting.
Foster/Adoptive Families
Compassionate support for foster children and caregivers navigating attachment, trauma, transitions, and family relationships.
About Us.
Our Mission
To provide compassionate, evidence-based mental health and behavioural services that support individuals and families across the lifespan. From children and teens to adults, couples, and caregivers, we offer coordinated care that strengthens emotional well-being, builds practical skills, and fosters meaningful growth.
Our Vision
We envision a community where people of all ages have access to collaborative, holistic support—where individuals feel empowered, relationships feel stronger, and families are equipped to thrive together.
Our Purpose
To create a safe, inclusive space where families can heal, learn, and grow together—bridging individual, relational, and systemic care so that every member feels supported, understood, and empowered.
Get In Touch
Address
1450 Hopkins Street
Unit 105-106
Whitby, ON. L1N 2C3