GROUP PSYCHOTHERAPY

For Children and Teens

Group therapy for children and adolescents provides a safe, supportive space where young people can connect with peers facing similar challenges. Through guided activities, discussions, and skill-building exercises, participants learn to express emotions, develop coping strategies, and improve social and communication skills in a structured setting.

These sessions help reduce feelings of isolation, build confidence, and promote empathy and understanding among peers. With guidance from a trained therapist, kids and teens practice problem-solving, emotional regulation, and healthy relationship skills in a supportive group environment.

Group therapy empowers young people to grow, build resilience, and feel more connected—both to themselves and to others—while learning tools they can carry into everyday life.

Now Accepting Registration for our 2026 Groups!

Teen DBT Skills Intensive Group

Investment: $900 per teen
July 23rd - August 27th
Thursdays 4pm-6pm
Available ONLINE and IN PERSON

Overview

A structured, skills-based group designed to help teens better understand their emotions, cope with stress, and build confidence in everyday life.

What is DBT?

Dialectical Behaviour Therapy (DBT), developed by Marsha Linehan, teaches practical skills for managing emotions, handling distress, and improving relationships.

Who is this group for?

Teens (ages 13–17) who:

Feel overwhelmed by emotions
Experience anxiety, shutdown, or mood swings
Struggle with school or social stress
Have difficulty coping with frustration or anger
Are neurodivergent and benefit from structured, skills-based support

What will teens learn?

Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Skills

Let's get started!

1. Submit an inquiry using our contact form below

2. Schedule a brief 15 minute phone call with one of the facilitators of the group to:

Confirm fit for a DBT group (vs. 1:1 needs)
Explain structure and expectations
Answer parent questions

Optional but highly recommended — this reduces dropouts and mismatched expectations.

3. Registration and Consent forms will be sent to you via email

4. Provide payment to secure your spot! (Payment options available)

More Info

Teen DBT Skills Intensive Group Contact Form

The Regulation Retreat

Investment: $1850 per child
July 23rd - July 31st
Monday - Friday
9am-3pm

Overview

The Regulation Retreat is a 2-week, small-group intensive for children ages 9–12 who experience big emotions, anxiety, or difficulty coping. Using evidence-based DBT skills developed by Marsha Linehan, children learn how to understand their feelings, manage emotional overwhelm, and build confidence in everyday situations.

Each day includes structured skill-building, creative activities, and outdoor time, helping kids practice what they learn in a supportive, engaging environment.

This program focuses on:

Emotional regulation
Coping skills for stress and frustration
Mindfulness and self-awareness
Building confidence and social skills

Small group sizes ensure individualized support and a safe space for growth.

Who is this group for?

This program is a great fit for children who:

Experience big emotions (anger, anxiety, frustration, shutdown)
Have difficulty with flexibility, transitions, or coping with stress
Are neurodivergent (including ADHD, autism, or sensory differences)
Struggle with confidence, friendships, or feeling “different”
Would benefit from learning skills in a supportive, small-group setting

Children do not need a diagnosis to participate—just a willingness to engage at their own pace.

What will kids learn?

How to understand and name their emotions
Tools to calm their body and mind
Ways to cope with stress, frustration, and anxiety
Strategies for problem-solving and flexibility
Skills for building confidence and navigating social situations

Let's get started!

Spots are limited to keep the group small and supportive.

To learn more or register, please fill out our contact form below

More Info

The Regulation Retreat Contact Form

Past Groups Offerred

Take a look at the groups we have run in the past!

Teen DBT Skills Group

A structured, short-term group designed for teens to learn practical skills from Dialectical Behaviour Therapy (DBT). Over six weeks, participants focus on building emotional regulation, distress tolerance, mindfulness, and healthy interpersonal skills. The group offers a safe, supportive environment for teens to practice coping strategies, connect with peers, and gain tools to manage intense emotions and navigate everyday challenges more effectively.

"Unfiltered" A Teen Girls Self-Esteem Group

A supportive 6-week space for teen girls to explore confidence, friendships, emotions, and identity without judgement. Using evidence-based strategies, creative activities, and real-life skill-building, this group helps participants understand their feelings, strengthen communication, and develop healthy coping tools. Girls will leave with a deeper sense of self, improved emotional regulation, and practical skills they can use in school, friendships, and everyday life.

Service Information

We provide our in-person services at our office located in Whitby, Ontario

and virtual services throughout all of Ontario

Please reach out today to learn more information about Psychotherapy Groups with Mindful Mental Health.