289-928-8329 info@mindfulmh.net
GROUP PSYCHOTHERAPY
For Children and Teens
Group therapy for children and adolescents provides a safe, supportive space where young people can connect with peers facing similar challenges. Through guided activities, discussions, and skill-building exercises, participants learn to express emotions, develop coping strategies, and improve social and communication skills in a structured setting.
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These sessions help reduce feelings of isolation, build confidence, and promote empathy and understanding among peers. With guidance from a trained therapist, kids and teens practice problem-solving, emotional regulation, and healthy relationship skills in a supportive group environment.
Group therapy empowers young people to grow, build resilience, and feel more connected—both to themselves and to others—while learning tools they can carry into everyday life.
Groups Offerred
We currently do not have any groups running.
Take a look at the groups we have run in the past!
Teen DBT Group
A structured, short-term group designed for teens to learn practical skills from Dialectical Behaviour Therapy (DBT). Over six weeks, participants focus on building emotional regulation, distress tolerance, mindfulness, and healthy interpersonal skills. The group offers a safe, supportive environment for teens to practice coping strategies, connect with peers, and gain tools to manage intense emotions and navigate everyday challenges more effectively.
"Unfiltered" A Teen Girls Self-Esteem Group
A supportive 6-week space for teen girls to explore confidence, friendships, emotions, and identity without judgement. Using evidence-based strategies, creative activities, and real-life skill-building, this group helps participants understand their feelings, strengthen communication, and develop healthy coping tools. Girls will leave with a deeper sense of self, improved emotional regulation, and practical skills they can use in school, friendships, and everyday life.
Service Information
We provide our in-person services at our office located in Whitby, Ontario​
and virtual services throughout all of Ontario
Please reach out today to learn more information about Psychotherapy Groups with Mindful Mental Health.