289-928-8329 info@mindfulmh.net
Group Therapy
Group therapy offers a supportive space to learn, grow, and heal alongside others who understand your experiences. Together, we build skills, strengthen resilience, and create meaningful change. Check below to see which groups are currently running, along with the link for the registration forms. If a group is not currently running, you will be able to join a waitlist to find out as soon as a new session is released!
7PRINCIPLES - COUPLES WORKSHOP
This 8-week interactive workshop is designed to help couples strengthen connection, improve communication, and deepen their understanding of one another using the research-based Gottman Method.
Guided by the 7 Principles for Making Marriage Work, you and your partner will learn practical skills that support healthier conflict, increased emotional intimacy, and a more resilient relationship foundation.​
Each week combines psychoeducation, guided discussions, demonstrations, and structured couples exercises that you can immediately apply in your daily life.
This program is ideal for couples who want to learn tools to enhance their relationship in a supportive, non-judgmental space—without needing to attend traditional therapy.
WHEN: 8 Thursdays from 6pm-7pm, starting February 12th, 2026.
WHERE: Virtual - All Across Ontario
INVESTMENT: Early Registration-Before January 1st, 2026. $575 per couple
Regular Price-After January 1st 2026. $600 per couple
"UNFILTERED"
A TEEN GIRLS SELF-ESTEEM GROUP
A supportive 6-week space for teen girls to explore confidence, friendships, emotions, and identity without judgement.
Using evidence-based strategies, creative activities, and real-life skill-building, this group helps participants understand their feelings, strengthen communication, and develop healthy coping tools.
Girls will leave with a deeper sense of self, improved emotional regulation, and practical skills they can use in school, friendships, and everyday life.
WHEN: Coming Soon
WHERE: 1450 Hopkins St. Whitby, ON.
INVESTMENT: Coming Soon
Questions? Contact Us!
1450 Hopkins St. Unit 105-106
Whitby, ON. L1N 2C3
289-928-8329