GROUP THERAPY SERVICES
Group therapy is a type of psychotherapy where two facilitators work together with a group of clients. Group therapy aims to relieve individual distress through discussing and expressing feelings; helping to change attitudes, behaviour and habits that may be unhelpful; and promoting more constructive and adaptive ways of coping.
DBT SKILLS GROUP - AGES 12+ - VIRTUAL AND IN PERSON
8 Week Intensive.Â
Starting October 2023
In-person - Whitby ON - Mondays 6pm-7:30pm
Virtual - via Jane - Wednesdays 6pm-7:30pm
Looking for support and skills to manage intense emotions, relationships, and stress? Our teen DBT group can help! Our experienced therapists provide a safe and non-judgmental space for teens to learn and practice Dialectical Behavioral Therapy (DBT) skills together. Gain tools for emotion regulation, distress tolerance, mindfulness, and more. Join our community of teens who are committed to building resilience and thriving.