PSYCHOTHERAPY SERVICES
Online and In-person Psychotherapy
Contact for a free 15-minute consultation
_edited.jpg)
INDIVIDUAL PSYCHOTHERAPY
Individual counselling can be very beneficial for individuals who are experiencing symptoms of depression, anxiety, low mood, and relational difficulties. Additionally, work and school related stressors can be discussed with a therapist in order to improve productivity and performance.
• Anxiety • Depression • ADHD • Relationships • Post-Traumatic Stress
CHILD & ADOLESCENT PSYCHOTHERAPY
Having a child and adolescent psychotherapist to work with your child can be extremely helpful in your child's development. We offer a range of help and support to children and their families from prevention and early intervention through to consultation, assessment and treatment for the most complex of needs.
• Anxiety • Depression • Post-Traumatic Stress• ADHD • Autism • Behavioral / Emotional / Social Concerns • School concerns
PARENT CONSULTATION
Being a parent can be difficult. There is no handbook. Parent consultation offers the space for parents to express emotional difficulties and gain positive insight with a trained psychotherapist who has experience working with parents and children with different abilities and disabilities.
• Diagnosis acceptance • Parenting support
GROUP THERAPY
Hearing from others with similar issues helps you see that you’re not alone in having challenges. Groups not only help to ease that sense of isolation, but also give the opportunity to practice re-engaging with people.
• DBT • The Zones of Regulation Intensive
COUPLES THERAPY
Couples therapy can assist with exploring the root causes of conflict between two people engaged in a romantic relationship. Couples therapy can also help with improving communication skills so a romantic relationship can heal and grow from conflict.
• Communication • Infidelity • Conflict Resolution
OUR APPROACH
Here at Mindful Mental Health, we operate with a holistic approach. We look at the individual as a whole and use a variety of evidence-based interventions in order to meet the client where they are at. Interventions get tailored to meet individual needs.
COGNITIVE BEHAVIOURAL THERAPY (CBT)
In CBT, clients learn to identify, question and change the thoughts, attitudes and beliefs related to the emotional and behavioural reactions that cause them difficulty.
SOLUTION FOCUSED THERAPY (SFT)
Solution-Focused Therapy (SFT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
Acceptance and commitment therapy (ACT) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
BOOK AN APPOINTMENT
Find a time most convenient for you.