OUR TEAM AT MINDFUL MENTAL HEALTH
Serving Children, Youth and Families both in-person and virtually
SARAH LONG
Clinical Director
Registered Psychotherapist
Sarah Long is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Sarah received her Bachelor’s Degree in Forensic Psychology from Ontario Tech University in 2019 and her Masters Degree in Counselling Psychology at Yorkville University in 2022.
Sarah has been a Behavioural Therapist for over 3 years and has experience working with individuals of all ages. Sarah has experience working within a Cognitive Behavioural framework with individuals suffering from symptoms of anxiety, depression and post-traumatic stress disorder.
Sarah’s main area of expertise lies with children and families, assisting them with behavioural management, social skills and parent training. Sarah’s services include but are not limited to working with children who have: ADHD, Autism, behavioural challenges, social deficits, big feelings, and developmental delays. Her approach will create a fun, safe space for your child to shift from problematic patterns and increase feelings of understanding, confidence and acceptance. For parents, Sarah offers a warm, accepting space to discuss any issues pertaining to your child, family life and emotional functioning. With Sarah’s client-centred approach, she offers support in a positive and inclusive manner that will leave you feeling encouraged.
NATALIE DEL GRANDE
Registered Psychotherapist (Qualifying)
Have you been considering attending counselling? Maybe you have been feeling stressed or overworked, experiencing relational problems, or just cannot seem to find the time or motivation to get what you need to get done in a day? This can be frustrating and tiresome for a person; however, these problems are not as uncommon as one might think. Many people will try different approaches to tackle these problems on their own and see very little to no progress. This can be disheartening and lead one to feeling stuck in their current situation.
I am a Master of Arts Counselling Psychology student with a CRPO-Qualifying status. I am interested in both individual and couple counselling. My approach is based in Humanistic theory but is personalized to you. My aim is to collaborate with you to work through the different challenges you might be facing. By working together, you will not have to face them alone and will have my support throughout the counselling process.
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KRISTINA TRANDOVSKI
Registered Psychotherapist
Kristina Trandovski is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and holds a Master of Arts in Applied Psychology. She has been working in the mental health field for a decade, supporting clients and their family members in navigating anxiety, depression, trauma, substance use, stress, life transitions, caregiver burnout, and more. Kristina uses evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and a combination of approaches to best suit the client's needs.
Kristina focuses on building strong therapeutic connections with her clients through a client-centred approach, and values creating a safe and inclusive space for them to express their thoughts and feelings comfortably.
KYLA MORGAN
Registered Social Worker
Kyla is a dedicated social worker with a passion for helping individuals of all ages navigate life's challenges. She holds a Master of Social Work degree from The University of Toronto and is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Kyla specializes in providing therapeutic support for trauma, grief, depression, and anxiety using evidence -based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness. Her practice is anti-oppressive, strength-based and solution focused and she provides a safe and supportive space to explore your feelings and experiences on your journey towards healing and health.
Kyla will work collaboratively with you to develop strategies and tools that empower you to overcome obstacles and lead a fulfilling life. Your well-being is her priority, and she is committed to helping you every step of the way.
OUR MISSION
Our mission is to provide youth, families and individuals of all ages with effective, affordable and accessible mental health services that are tailored to each individual
OUR VISION
Mindful Mental Health is committed to increasing awareness and understanding of mental health concerns, as well as accompanying children, youth and adults on their journey to improving wellbeing and mental health
OUR APPROACH
Here at Mindful Mental Health, we support children, youth and their families using creative, evidence-based interventions. We strive to provide good quality services that are accessible to children and their families.
OUR COMMUNITY
Companies in partnership with Mindful Mental Health.
Join our community today!
IN MOTION ORGANIZATION
Non-for-profit
In Motion Organization is dedicated to enhancing the lives of young people through artistic and physical expression. The In Motion Program is built to guide youth on a success path in the profession of their choice. In Motion is dedicated to aid in preparation for youth preparing for adulthood.
