top of page


Serving Children, Youth and Families both in-person and virtually

BIO pic.png


Clinical Director, Registered Psychotherapist (Qualifying). MA, BA. 

Sarah Long is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Sarah received her Bachelor’s Degree in Forensic Psychology from Ontario Tech University in 2019 and her Masters Degree in Counselling Psychology at Yorkville University in 2022. 

Sarah has been a Behavioural Therapist for over 3 years and has experience working with individuals of all ages. Sarah has experience working within a Cognitive Behavioural framework with individuals suffering from symptoms of anxiety, depression and post-traumatic stress disorder.
Sarah’s main area of expertise lies with children and families, assisting them with behavioural management, social skills and parent training. Sarah’s services include but are not limited to working with children who have: ADHD, Autism, behavioural challenges, social deficits, big feelings, and developmental delays. Her approach will create a fun, safe space for your child to shift from problematic patterns and increase feelings of understanding, confidence and acceptance. For parents, Sarah offers a warm, accepting space to discuss any issues pertaining to your child, family life and emotional functioning. With Sarah’s client-centred approach, she offers support in a positive and inclusive manner that will leave you feeling encouraged.



Registered Psychotherapist (Qualifying) 

Shenika Bowen is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Shenika has a Sociology degree from York University and her Masters Degree in Clinical Counselling at Tyndale University/Seminary. Shenika Bowen is a highly skilled and a compassionate psychotherapist dedicated to helping individuals & Families improve their mental health and overall wellbeing. Shenika offers a warm and non-judgmental approach to therapy, creating a safe space for her clients to explore their thoughts and emotions. Shenika's therapeutic approach is tailored to meet the unique needs of each client, utilizing evidence-based techniques such as cognitive-behavioral therapy (CBT), Solution -Focused Therapy and Dialectical behavior therapy (DBT) just to name of few. She believes that therapy is a collaborative process, and works closely with her clients to develop personalized treatment plans that promote growth, healing, and self-awareness. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shenika can help you navigate life's challenges and achieve a greater sense of inner peace and fulfillment. She is committed to providing a supportive and empowering therapeutic experience that facilitates lasting change and positive transformation.



Registered Social Worker 

Madison is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Madison graduated with her Bachelor's degree in sociology from Trent University, and her Master of Social Work from the University of Toronto with a specialization in social justice and diversity.
Madison has five years of experience working with individuals of all ages, and her expertise is engaging with youth, young adults and families who may be seeking support for anxiety, depression, grief, relationship issues and other major life transitions. Madison also has experience working with dual diagnosis clients, including children and youth with autism, intellectual disabilities, and ADHD. 
Madison's therapeutic approach is collaborative and anti-oppressive, working alongside clients to support them in achieving their goals. Madison offers a genuine and non-judgmental approach to therapy while utilizing evidence-based practices including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), narrative therapy, and more. While in session with Madison, you can expect a warm, safe, and empowering space to explore and learn about yourself, as well as to reconnect with your strengths. 

About: Meet the Team


Our mission is to provide youth, families and individuals of all ages with effective, affordable and accessible mental health services that are tailored to each individual 

About: Mission Statement


Mindful Mental Health is committed to increasing awareness and understanding of mental health concerns, as well as accompanying children, youth and adults on their journey to improving wellbeing and mental health

About: Vision Statement
Child Psychologist


Here at Mindful Mental Health, we support children, youth and their families using creative, evidence-based interventions. We strive to provide good quality services that are accessible to children and their families.

About: Our Approach


Companies in partnership with Mindful Mental Health. 

Join our community today!



Counselling & Psychotherapy 

Livewise comes with a promise to make quality mental healthcare available to all those who are seeking it, so they can truly feel better, get better, and stay better.



In Motion Organization is dedicated to enhancing the lives of young people through artistic and physical expression. The In Motion Program is built to guide youth on a success path in the profession of their choice. In Motion is dedicated to aid in preparation for youth preparing for adulthood.  

About: Collaborations
bottom of page