ABA/IBI Therapy

Integrating ABA into Mental Health

At Mindful Mental Health, we believe that effective support combines compassion with science. Applied Behaviour Analysis (ABA) is a research-based approach grounded in the psychology of learning and behaviour. While ABA is widely recognized for its benefits in supporting individuals with autism, its principles extend far beyond — offering meaningful applications across the mental health field.

When practiced ethically and collaboratively, ABA provides practical tools for developing emotional regulation, improving communication, reducing anxiety, and building daily living skills. These same principles form the foundation of many mental health approaches, including Cognitive Behavioural Therapy (CBT) and other behavioural interventions.

At Mindful Mental Health, we use ABA through a modern, trauma-informed, and neurodiversity-affirming lens. This means focusing on autonomy, choice, and self-understanding — not compliance. Our goal is to help clients of all backgrounds strengthen their wellbeing and reach goals that are personally meaningful to them.

By integrating ABA into a mindful, person-centered model, we bridge the gap between behavioural science and emotional healing — supporting growth, connection, and confidence in everyday life.

What is ABA/IBI?

ABA Therapy

ABA stands for Applied Behavior Analysis. ABA uses therapeutic interventions to help individuals with different needs improve in various areas such as communication, social skills development, emotional regulation, life skills and behavior modification.

IBI Therapy

IBI stands for Intense Behavioral Intervention. IBI involves intense, individualized behavior management plans to address various skills and needs. IBI typically involves a high frequency of sessions, with several hours, multiple days a week. The intensity and duration are designed to produce significant and lasting improvements in skills.

Why ABA/IBI?

ABA/IBI are widely used and valued for several reasons:

Evidence-Based Effectiveness

ABA and IBI are backed by extensive research demonstrating its effectiveness in improving a wide range of behaviors and skills, particularly well-established in it's success with individuals wit Autism Spectrum Disorder (ASD).

ABA and IBI rely on data collection and analysis to track progress, measure the effectiveness of interventions, and make data-informed decisions. This helps ensure that the strategies used are working and allows for adjustments if necessary.

Data-Driven

ABA and IBI interventions are tailored to meet specific needs of each individual. This personalization ensures that the goals are relevant and effective for the person being treated.

Individualized Approach

Service Information

We provide our services in-center and in home. Our center is located in Whitby, Ontario.

We have ABA/IBI Therapy options for both OAP funded families, and non-OAP funded families.

Session Length: minimum 2 hours per session , 4 hours per week

Please reach out to learn more information about ABA/IBI Therapy with Mindful Mental Health.